Do you eat back the calories earned from exercise?

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Replies

  • basslinewild
    basslinewild Posts: 294 Member
    Most of them, not all.
  • KBmoments
    KBmoments Posts: 193 Member
    No way. You aren't supposed to do that. In order to loose, you have to burn more calories than you take in. If you burn X amount of calories then take back in X amount, you are back to square one.

    You don't understand how this tool of MFP works, do you?

    Learn to use your tools properly, before you get hurt with them.

    Amen

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