Weight loss stall by exercise

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  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    amazingmomager wrote: »
    I have hashimotos so that's what I'm referring to when I say I'm possibly burning way below average...but thought more exercise would help rather than hinder weight loss....not giving up but what's behind plateaus? Does anyone know?

    ooooh, awesome!! "mystery medical condition" one square closer to bingo!!
  • editorgrrl
    editorgrrl Posts: 7,060 Member
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    amazingmomager wrote: »
    I have hashimotos so that's what I'm referring to when I say I'm possibly burning way below average.

    No. I have Hashi's, and I lost just like everybody else—by eating fewer calories than I burn.

    The smaller you get, the smaller your margin of error. Every plateau I had (and there were several) was broken by tightening up my logging. Logging is simple, but it ain't easy. Logging works.

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