I need more fiber - supplements?

HuskyHiker413

I need to add more fiber to my macros, I eat a good amount of vegetables but not a lot of carbs. My fiber numbers suffer, so does my BM... Any take fiber supplements, any advice or recommendations? Thoughts?

Thanks in advance.

rumijs

If you're eating recommended fruit and veg servings, fiber should be well accounted for without supplements. Fiber is in virtually all foods.

RuNaRoUnDaFiEld

I struggle with fibre as well. I take physillium husk powder 4 calories per 4g of fibre if I'm below 20g for the day. The brand I buy is regucol.

wizzybeth

I take these:

walmart.com/ip/Vitafusion-Fiber-Well-Gummies-Prebiotic-Fiber-Supplement-90-count/22288716

Hilda0414

I do some strange things to get my fiber up.....lol....I ordered a bottle of Vita Fiber Syrup ($22) on Amazon. I usually use a tablespoon to make my own "Quest"/protein bars. It is a great prebiotic and 1 T has 27 calories, over 10 grams of fiber, and 12 carbs. I also throw in 1 T chia seeds in my eggs, smoothies, anything. Amazing fiber for 70 calories. Berries, esp blueberries, are also great. Oh, sometimes I make pancakes and since I'm grain free I use 1/4 cup of ground flax, an egg, 1 tsp baking powder and a bit of coconut milk. I aim for a minimum of 35 fiber grams a day and optimally shoot for 50.

jacquifrench304

Chia Seeds and flax seeds (table spoon of each) every day and a hand full of prunes , fibre will go up appreciably ,

AdamImadA

Hilda0414 wrote: »

I do some strange things to get my fiber up.....lol....I ordered a bottle of Vita Fiber Syrup ($22) on Amazon. I usually use a tablespoon to make my own "Quest"/protein bars. It is a great prebiotic and 1 T has 27 calories, over 10 grams of fiber, and 12 carbs. I also throw in 1 T chia seeds in my eggs, smoothies, anything. Amazing fiber for 70 calories. Berries, esp blueberries, are also great. Oh, sometimes I make pancakes and since I'm grain free I use 1/4 cup of ground flax, an egg, 1 tsp baking powder and a bit of coconut milk. I aim for a minimum of 35 fiber grams a day and optimally shoot for 50.

Do you have a recipe for the 'quest' bars? I'd love to try it

gainer39911

I eat 40 g of Fiber One for breakfast each day with some fruit like raspberries or blue berries. Not bad tasting and about 20 g of fiber. With various fruits and vegetables throughout the day generally that gets me to the recommended 30 g of fiber a day.

Ideabaker

I go for 5-7 servings of veggies a day which usually get me pretty close. Any of the Fiber One treats (the brownies, English muffins, or bars) are nice to have--tasty, portable, and always push me over my fiber goals.

Sabine_Stroehm

I take 2 magnesium capsules a day. Problem solved.

HuskyHiker413

Thanks for the input everyone. I'm not necessarily low carb, I just tend to eat low carb because I find it more satisfying. I'm guilty of not eating enough fruit but I get plenty of vegetables. Chia might be a great option for me. Thanks again!

Kalikel

A friend of mine swear by Benefiber.

Raspberries are my favorite high-fiber food. Some breakfast cereals have a good amount.

mpeters1965

This was a timely post to read because I have been working on upping my fiber, too. I thought since I was eating fruits and vegetables that I was getting enough but I recently switched around the macros I track daily (decided I didn't care about sodium) and was pretty surprised. Partly it was the types of fruits and veggies I was eating. In my lowering of calories, I was inadvertenly also lowering my fiber. I got some chia and just tried it for the first time today in my oatmeal and it was fine. I eat plenty of fruit but am making some higher fiber choices like pears if I can get decent ones. I'm also picking back up some higher calorie, higher fiber snacks that I like but had abandoned in the effort to cut calories, like figs and nuts. I'll just move something else around to get the overall calorie count right. The last thing I am going to try is to switch my lunches to include more plant-based proteins, like chick peas and black beans, instead of chicken or turkey. I'm married to a carnivore and we eat supper together so that meal is likely to always include meat but I think I can change my lunches to get both the protein I need and boost the fiber count. Good luck!

Hilda0414

For my quest bars I usually simply use a T almond butter heated in microwave for abt 10 sec with two T of Vitafiber. Then stir in a scoop of protein powder. Pinterest is full of great recipes with cream cheese, lemon flavoring, mini chocolate chips, etc. I counted and got 52 grams of fiber today without really making an effort. Lol