Exercising hard but not getting results, opinions? Photos included

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  • ElJefeChief
    ElJefeChief Posts: 650 Member
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    I don't see much of a difference. You need to measure yourself to make sure.
  • TheAncientMariner
    TheAncientMariner Posts: 444 Member
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    I don't mean any disrespect, but you do not look like you've been hitting those weights hard. Look at your routine and don't be afraid to build a bit of muscle. I'd go easy on the cardio so that you can fill out a bit with muscle. Strength training results can be a lengthy process, but it does work. Good luck!

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