fat

m0587164
m0587164 Posts: 7 Member
in Introduce Yourself
I'm Michael lost a ton of weight but still fat. Sitting at 400. Gym starting again and new diet of meat, salad, beans, and vegetables only. I lost all the water Wright down to pure fat and hard work now!

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  • clarela23
    clarela23 Posts: 7 Member
    Hello Michael, well done you and keep up the good work, you sound very committed and motivated which are the two things I lack. I only signed up today but know I've a struggle ahead of me and a life style change. How long did it take you to lose the said TON of weight? Do you have bad days and if so how do you deal with them?

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