Stuck in Looong Plateau - Am I not eating enough?

atypicalsmith

Mr_Knight wrote: »

atypicalsmith wrote: »

Mr_Knight wrote: »

atypicalsmith wrote: »

Sure. Eating more calories always makes you lose weight. Especially if you cut your exercise in half.

And it works in the other direction, too. The best way to gain weight is to eat less. Works every time.

You intercepted my 1,999 post and turned it into 2,000! Nothing to get excited about but nice.

You're welcome...? Or is it...sorry...?

:drinker:

Well, now it's 2002. Who knows where my 2,000th post is. Silly MFP!

SLLRunner

Asher_Ethan wrote: »

You can't eat more calories and lose weight. I wish it was true but it's not.
What are your stats? And do you weigh everything you eat?

This.

SharonBrobst

I found this helpful...

http://greatideas.people.com/2015/01/29/working-out-not-losing-weight-reasons/

daniwilford

SharonBrobst wrote: »

I found this helpful...

http://greatideas.people.com/2015/01/29/working-out-not-losing-weight-reasons/

I found this full of things that have failed to help me lose weight. It does provide fuel for many rationalizations, so if you are looking for some excuses to help you feel better about not losing there are some good ones. If you want to lose weight eat fewer calories than you burn.