what does it mean

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fishshark
fishshark Posts: 1,886 Member
in Health and Weight Loss
When people up their calories and seem to lose weight faster and/or get past a plateau?

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  • BWBTrish
    BWBTrish Posts: 2,817 Member
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    that they just get more accurate weighing their food and created a deficit again

    people dont lose weight again because they eat more calories. They lose weight because the eat less calories
    But a lot of the people who do this ( up their calorie intake) Start weighing their food vigorously..because they are afraid to gain weight. By doing this ( the more accurate weighing) they just created a deficit.
    So in general when they should do this ( the accurate weighing) and not up their calorie intake...they will start losing weight too.

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