Registered nurses/graveyard shifts!

hljp
hljp Posts: 12 Member
in Getting Started
Having trouble keeping a consistent schedule to workout because of your graveyard shifts?
Share your views/problems/solutions

Replies

  • Marg672
    Marg672 Posts: 48 Member
    I do 12 hour shifts and work 7p-7a. I love nights and my co workers but it sure does mess with the eating and exercise. I have been trying to bring my food with me to work and have finally convinced everyone that I am not going to join in the pizza and 2am McDonalds runs. I have a fitbit and do try for my 10000 steps but am not as consistent as I would like to be in hitting my goal. Depending on how the shift goes I will go for a walk in the morning after work to help clear my head.

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