I'm looking for KETO friends

somegurl2891

I just started the KETO diet 3 1/2 weeks ago. I'm looking for friends to help motivate/support/encourage and keep on track with

cgg105

I just started this week! I could use support as well!

sissypriss22

What exactly does the food portion look like?

somegurl2891

It depends on the deficit and macros you're setting as your goals. I'm currently at 1600 kCal and 100g protein daily and 133g Fat at a 20% deficit. I usually eat two 'heavier' (by calorie count) meals and one to two smaller snacks a day because that works better for me. However, I have like 3-4 eggs and bacon for breakfast (I always have a larger breakfast to start my day because it helps me be fuller for longer) and keto meatloaf with a salad and ranch for dinner and a quest bar and pepperoni as snacks. I don't usually get hungry, especially with all the water I drink daily.

Mrj183

i have 1 week left on the keto phase of training.

madrevillalba

Hi,
Kind of new at this and we need support!