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Bulked to hard gained excess fat, then dieted hard.
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What were your stats when you decided to start cutting again?
5'4 ultra manlet checking in.
I weighed in at 150
Hahahahah, manlet!!
Seriously though, nice work.0 -
Holy cow, what a transformation!! Awesome. Good luck in your competition.0
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Very impressive man! Were you able to increase lifts while cutting?
My deadlifts were still increasing , but my pushing movements like flat bench press and the over head press went slightly down.0 -
Oh hai sexy
You look great! 0 -
Thick, solid, tight.0
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An absolute beast in the first photo!0
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You look amazing, but what did you look like before your bulk?0
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You look amazing, but what did you look like before your bulk?
This was my end of my first cut in July 2012.
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Nice progress. Any estimate of how much lean mass you gained as a result of the bulk?0
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Nice progress. Any estimate of how much lean mass you gained as a result of the bulk?
I'm defiantly bigger. I would estimate maybe 5-8 pounds.0 -
What were your stats when you decided to start cutting again?
5'4 ultra manlet checking in.
I weighed in at 150
Dude, whatttt!!! I am 5'5" and that is so encouraging to see. That much muscle for being so small is amazing! I have a question then: I am starting a clean bulk in late August. Currently, I am 5'5" 132 lbs. with 14% body fat. Hopefully, I will be 130 and closer to 12% when I start.
In your opinion, what point should I bulk to? I wanna know how long and how much weight you would consider to be normal since you are so close to my size. BF% goal? Weight goal? Any insight would be appreciated--you are an inspiration for sure!0 -
So impressive.0
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wow impressive!!! You look smokin hawt'!!!!!! :smokin:0
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WOW you look amazing....Congrats and good luck in the competition0
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Amazing! Great job.0
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Incredible! Amazing job well done!!0
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What were your stats when you decided to start cutting again?
5'4 ultra manlet checking in.
I weighed in at 150
Dude, whatttt!!! I am 5'5" and that is so encouraging to see. That much muscle for being so small is amazing! I have a question then: I am starting a clean bulk in late August. Currently, I am 5'5" 132 lbs. with 14% body fat. Hopefully, I will be 130 and closer to 12% when I start.
In your opinion, what point should I bulk to? I wanna know how long and how much weight you would consider to be normal since you are so close to my size. BF% goal? Weight goal? Any insight would be appreciated--you are an inspiration for sure!
It' all depends on how much muscle mass you already have. My suggestion is to gain weight slowly no more that .5 pounds a week. I say don't rely on weight go by how you look in the mirror. If your gaining to much fat go on 1 month mini cuts.0 -
Damn you look good!::blushing:0
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Dang, you look good either way 0
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BBC!!!0
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exceptional! mirin!!0
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Beautifully done0
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Update I came in 2nd at Physique show out of 6 contestants . not bad for my first show. Thanks everyone for the kind words .
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Excellent work sir.0
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Update I came in 2nd at Physique show out of 6 contestants . not bad for my first show. Thanks everyone for the kind words .
PLEASE SHARE YOUR CONTEST PREP!!!! POR FAVOR0 -
Awesome job bro...good luck with the competition.
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Dude you're rockin!! Congrats on your show!0
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Update I came in 2nd at Physique show out of 6 contestants . not bad for my first show. Thanks everyone for the kind words .
PLEASE SHARE YOUR CONTEST PREP!!!! POR FAVOR
I dieted for 5 1/2 months. I started at 2300cals with 40/40/20 ratio carb/protein/fats. Got all the way down to 1900. Threw in some low intensity cardio at first then when weight lost stalled I through in some hitt. For the first 4 months I had 1 cheat day a week. On the 5th month I cut out the cheat day and threw in a refeed day.0 -
hell yea way to go ...0
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Update I came in 2nd at Physique show out of 6 contestants . not bad for my first show. Thanks everyone for the kind words .
PLEASE SHARE YOUR CONTEST PREP!!!! POR FAVOR
I dieted for 5 1/2 months. I started at 2300cals with 40/40/20 ratio carb/protein/fats. Got all the way down to 1900. Threw in some low intensity cardio at first then when weight lost stalled I through in some hitt. For the first 4 months I had 1 cheat day a week. On the 5th month I cut out the cheat day and threw in a refeed day.
Can you share what you went through the final week out from your competition?
Did your dieting change?
Did you manipulate water intake/sodium intake?
Did you deplete --> carb load?
Did you do anything uniquely different compared to the previous weeks?0
This discussion has been closed.
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