Can I do it?

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  • Krystle1984
    Krystle1984 Posts: 146 Member
    HANBALL236 wrote: »
    3dogsrunning wrote: »
    danieltsmoke wrote: »
    Heck yeah! Just do it, making sacrifices now for a long term goal is something I'm just barely learning, and it's so worth it. 2months I'm down like 30lbs. I'm not saying what I did is healthy or what you should do, I'm just sayin with the right discipline and focus, you can easily reach your goal! Gl mate.

    @danieltsmoke - do you realize you are encouraging a young woman who is almost within a healthy weight range to drop a very large amount of weight in very short time that will put them in the underweight category?
    If you think that 8 months is a small time frame please reconsider and also 1.5 lb per week is not a lot of weight and it's a slow and healthy pace

    1.5lb a week is actually a fairly aggressive goal. 2lb a week is the maximum amount considered healthy.

    Please reconsider your goal, you could cause a lot of health problems for yourself.
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    If you have 75+ lbs to lose 2 lbs/week is ideal
    If you have 40-75 lbs to lose 1.5 lbs/week is ideal
    If you have 25-40 lbs to lose 1 lbs/week is ideal
    If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
    If you have less than 15 lbs to lose 0.5 lbs/week is ideal
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