Tone & Trim

PaigeArmfield
PaigeArmfield Posts: 2 Member
edited November 21 in Food and Nutrition
Hello, I am just started my journey afte taking a small break. I have already lost 50 lbs, however there has been a huge plateau. I'm looking to trim up and tone up. I'm 5'7 230+ lbs. how much protein, carbs ratio should I be eating a day.

Thanks in advance ;-)
Paige
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