Daily Mini Challenge (July 13)

Tetesandra

100 SIDELYING ADDUCTOR LEG LIFTS and 150 SIDELYING ABDUCTOR LEG LIFTS


Here’s how to do the adductor lifts: http://www.youtube.com/watch?v=h-4stp0H07c
Here’s how to do the abductor lifts: http://www.youtube.com/watch?v=1Wjn62G7XPk
Great for the inner and outer thighs! 50 of each on the right and then 50 of each on the left.

Post once to accept and post back once completed!

Dictorbutt

Very late start today.
Challenge Accepted!

Dictorbutt

This challenge was completed!
Thank you!

Tetesandra

ChaCha575

Challenge accepted will start tonight after work.

Tetesandra