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How long to wait after eating to exercise?

nyrockchick
nyrockchick Posts: 5
edited January 27 in Introduce Yourself
Just finished my dinner. How long to wait before my 3 mile walk?

Replies

  • Isakizza
    Isakizza Posts: 754 Member
    I usually don't wait if I'm just walking.
    If I'm doing more intense activity I try to wait about 45-60 mins before my workout.


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