We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Gaining weight when exercising more

Rworthy
Rworthy Posts: 271 Member
edited November 2024 in Motivation and Support
Just an update on a post I wrote last week. Everytime I bump up my exercise I gain weight....well it's one week later. I went back to regular logging on mfp and saw places I would indulge (only at night and a bit when eating at a restaurant) and I dialed back a bit. But I also dialed back my exercise doing yoga 3 times last week but not walking as much. So I did about half as much as the prior week in which I gained 6 pounds. The result - down 3 pounds. Thanks for your support.
More details:
Current weight 210 height 5'7" female obv.
Tdee 2500 (without exercise) 2800 - 3400 (with exercise)
Cals in daily 1725 to 1800
Total loss this week 3.4 lbs

Replies

  • helenrachel123
    helenrachel123 Posts: 22 Member
    thanks for this info as the more exercise I am doing the more weight I am gaining I have gained 8lb in the last 3 months and sometimes do about 18 exercise classes a week
This discussion has been closed.

Categories