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myo fascial pain

nmeeks81
nmeeks81 Posts: 9
edited January 27 in Health and Weight Loss
Hi , i am 32 and have been told that i have myo fascialis sorry if it is misspelled ..... i started working out again because none of the physcal therphy is working for me .... so i said what the heck why not . any advice on how to work out and balance the pain???

Replies

  • ladynocturne
    ladynocturne Posts: 865 Member
    Most people don't find physical therapy very helpful, you're not alone. If you are looking for more pain management then I would suggest yoga and finding a Massage Therapist who specializes in Myofascial Release and schedule regular appointments. This isn't cheap and most likely won't be covered by any insurance you have, but it will help you.
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