Water intake?

xxnemodinoxx600
xxnemodinoxx600 Posts: 445 Member
edited November 2024 in Food and Nutrition
Why does the amount of water intake matter per day?

Replies

  • beemerphile1
    beemerphile1 Posts: 1,710 Member
    You need enough fluids for proper hydration, your body is mostly water. If you become dehydrated a large number of health issues can follow.

    Plus, if you are properly hydrated, you might feel less hungry.
This discussion has been closed.

Categories