Struggling

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  • Coley0575
    Coley0575 Posts: 6 Member
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    Thankyou! I ordered one from Amazon. A digital
    With the Tare function. Can't wait to get it.
  • maillemaker
    maillemaker Posts: 1,253 Member
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    Great! Digital scales are a snap to use. Turn them on, zero them, choose the units of measure, and plop your food on there. Now you know how much you ate.

    The biggest benefit to weighing and logging food is you will learn very quickly how little you really should be eating portion-wise.

    When I look at what I get to eat vs. what I want to eat it's no wonder I'm fat.
  • cbelc2
    cbelc2 Posts: 762 Member
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    I use a cheap scale to measure nuts, cheese, chocolate, anything that needs a weight measure and would be easy to overeat.

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