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Baby blues

shannon18511
shannon18511 Posts: 2 Member
edited November 2024 in Goal: Gaining Weight and Body Building
After the birth of my child 7 months ago I have gone from a size 12 to a size 8, truely missing my baby weight and determined to get some gains!!!

Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    eat in a caloric surplus - 250 to 500 calories..lift heavy, hit micros/macros, repeat until you get to desired weight.
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    So what are you looking to put back on? Did you want to get back to a size 12 or are you looking to fill out with muscle?
  • Jennloella
    Jennloella Posts: 2,286 Member
    I also had to gain back after baby....I just ate, upped my protein, and lifted.
This discussion has been closed.

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