T25 Cardio Calories Burned

Laurenjenai

Ok so I just did alpha cardio modified. I lost my hr monitor and calorie counter watch. I am 5 foot 6 inches around 155 to 158 lbs (17 weeks pregnant, that's y I modified) but I used 5 lb ankle weights to supplement. I have a moderate exercise level. Anyone similar (not necessarily pregnant) and can give me their average calorie burn for this session so that I can log?

Laurenjenai

Nvm lol found a website that had an actual calculator for this program...but I really need to get me a hr monitor and calorie burn watch.

jeremywm1977

I'm 5'6", and weigh in between 185 and 190. The average for the Alpha phase workouts, for me, is anywhere between 200 - 250 calories and a good intensity level.......if I push extra hard, I might get it closer or over 300 calories.