Thoughts about treadmills?

atypicalsmith

While I love walking outdoors, there are only a couple of walking trails where I live and they are only half a mile. All roads outside of my small neighborhood (one mile walk with almost no shade) are two-lane highways. So most of my walking is done on the treadmill at the Y.

I can watch television, play with the speed and incline, program in my stats to get a relative close assessment as to how many calories I've burned, and can check my heart rate. But I would much rather what I had where I used to live: A two-mile track with every quarter mile marked that opened at 5:00 am with plenty of other people there. The only decent trail in a park here doesn't open until 8:00 am, sigh!

JustChristy79

Well, I run every morning & walk every night. I also have a treadmill in my garage...which I've literally never stepped on! My husband thought I might like it for "rainy days" but what's better than running in the rain!? I like go to outside & get fresh air. I'll pass on treadmills.

deathninja82

Personally I hate them now I'm comfortable on the road, but they're low impact and usually have a few motivators built in, so they serve a noble goal, just not my cup of tea.

mwyvr

Treadmills are the handiwork of Lucifer.

Honestly... if my only choice to run were on a treadmill, I think I'd give up running.

IsaackGMOON

Running is more enjoyable outside; and I'm sure it's a bit tougher too.

williamwj2014

Nothing wrong with a treadmil. less impact on the joints but understand that 2 miles on the treadmil is not the same as 2 miles outside. still, it can help you get in shape so that's the positive side to it.

zdyb23456

I like them for practicing interval runs, for when it's too hot outside (or inclement weather)... when I have my kids, I like the free childcare at the YMCA, but I can't leave the gym so on the treadmill I go.

I actually don't mind the monotony of it - I listen to good music and I'm constantly changing the speed at regular intervals to keep it interesting.

Of course, I like to run outside too for a change of pace, but that gets boring too - I only have a few different routes around my house and it gets boring after awhile too.

MommyL2015

I my treadmill. Seriously. Being in the 100's outside with really high humidity, (like hitting a wall of wet heat when I step outside!) I can pop on my headphones, shut the door to the garage and be in my own space for a while. I will be walking more outside in the fall when the kids are back in school and it's cooler but I do anywhere from 3-8 miles a day on it.

ABabilonia

Depends on the circumstances treadmills can be very helpful. I just started to run and my immediate goal is a 5K. I would love to train outside, but unfortunately I don't have the time to do it. I literally have one hour between work and school in the afternoon Monday to Thursday, so my only option is to use the treadmill early in the morning. I am trying to run in an outside track at least two days between Friday and Sunday. Also in harsh winters treadmills can be helpful.

Docbanana2002

I sometimes use them when the weather gets awful (storms, freezing cold, sweltering heat) and I am not a fan. I like them best for running intervals, where I can vary things and fiddle with the pace to keep it somewhat interesting. Otherwise it is outside running for me!

Runningman_78

JustChristy79 wrote: »

Well, I run every morning & walk every night. I also have a treadmill in my garage...which I've literally never stepped on! My husband thought I might like it for "rainy days" but what's better than running in the rain!? I like go to outside & get fresh air. I'll pass on treadmills.

My feelings exactly, nothing better than being outdoors regardless of the conditions

Pattie74

williamwj2014 wrote: »

Nothing wrong with a treadmil. less impact on the joints but understand that 2 miles on the treadmil is not the same as 2 miles outside. still, it can help you get in shape so that's the positive side to it.

Can you explain the difference?

Capt_Apollo

it's better than nothing. i understand using one in case of inclement weather, or lack of proper trails and roads, but i prefer outside.

Go_Mizzou99

Treadmills are awesome if the weather outside is awful. I park it in front of a TV and bang out an hour +/- when the weather is too bad to go outside. Wonderful in brutal winters...did I mention the TV? Incredibly boring plodding along in one spot.

#1) Don't forget: DO NOT HOLD ON and SWING YOUR ARMS or you are cheating on a treadmill.

#2) If you are doing the water-skiing pose on your treadmill - see #1 - and lower the incline until you can DO IT RIGHT.

Good day ;-)

deathninja82

Pattie74 wrote: »

williamwj2014 wrote: »

Nothing wrong with a treadmil. less impact on the joints but understand that 2 miles on the treadmil is not the same as 2 miles outside. still, it can help you get in shape so that's the positive side to it.

Can you explain the difference?

Not wanting to steal this other Will's thunder, but... it's a lot easier biomechanically to run on a 'mill (IIRC you need 1-3% incline to compensate for wind) However the soft surface and lack of wind resistance means that some people prefer it, and if it burns calories and makes you feel good who's to judge?

AllonsYtotheTardis

I am sad for you that you don't have many nice places to walk near your home. If I had to rely on a treadmill I don think I ever would have take up running.

No, actually I'm sure I wouldn't have. It appeals to me in no way whatsoever.

atypicalsmith

Go_Mizzou99 wrote: »

Treadmills are awesome if the weather outside is awful. I park it in front of a TV and bang out an hour +/- when the weather is too bad to go outside. Wonderful in brutal winters...did I mention the TV? Incredibly boring plodding along in one spot.

#1) Don't forget: DO NOT HOLD ON and SWING YOUR ARMS or you are cheating on a treadmill.

#2) If you are doing the water-skiing pose on your treadmill - see #1 - and lower the incline until you can DO IT RIGHT.

Good day ;-)

There was a thread a couple of months ago about people holding on while on the TM. The majority said it was okay. I forgot about it until today, when I was testing higher inclines and was holding on to check my heart rate. You are absolutely right about cheating! It's not just that you aren't swinging your arms, but you don't have to keep your balance which is probably a large part of the calories burned.

jemhh

I love walking on the treadmill and I like doing short sprint intervals on it. Regular steady running, though, is a no go for me when it comes to the treadmill.

mwyvr

deathninja82 wrote: »

However the soft surface and lack of wind resistance means that some people prefer it, and if it burns calories and makes you feel good who's to judge?

I'm not seeing anyone judge the OP or other treadmill users.

Those who are anti-treadmill are anti-treadmill for their own purposes and preferences.

Some start on treadmills and never venture outside. But for those who do it's a whole other world out there. Explore your neighborhood or one several away on the streets and sidewalks, loop through city park trails, ramble on rural roads, traverse mountain paths, zip along lake or river-side routes, ridge running, oh my - so much variation! Never boring.

deathninja82

mwyvr wrote: »

deathninja82 wrote: »

However the soft surface and lack of wind resistance means that some people prefer it, and if it burns calories and makes you feel good who's to judge?

I'm not seeing anyone judge the OP or other treadmill users.

Those who are anti-treadmill are anti-treadmill for their own purposes and preferences.

Some start on treadmills and never venture outside. But for those who do it's a whole other world out there. Explore your neighborhood or one several away on the streets and sidewalks, loop through city park trails, ramble on rural roads, traverse mountain paths, zip along lake or river-side routes, ridge running, oh my - so much variation! Never boring.

Might have been pre-empting a bit there, mea culpa. No complaint with the message though.

slaite1

I like treadmills for doing HIIT workouts or hill intervals. For longer runs or WALKING?!?! No fu*#ing way

professionalHobbyist

I start most days with around 8-10000 steps on my treadmill watching videos and some Binge Watching

I bike outside every other day at minimum

Treads and Stair Clumbers are just other tools for your use.

I like having one.

kk_inprogress

My general preference is for being outside because (1) I prefer the vitamin D whenever I can get it (2) I get more out of moving my body through space and its a harder workout for me.

With that said, WI is not conducive to always being outdoors so I run on the treadmill when the weather sucks. I generally add 3-10% incline to make up for the wind, general incline changes, etc. and add hills when I'm really motivated.

Treadmill is always better than not exercising at all.

atypicalsmith

kkenseth wrote: »

My general preference is for being outside because (1) I prefer the vitamin D whenever I can get it (2) I get more out of moving my body through space and its a harder workout for me.

With that said, WI is not conducive to always being outdoors so I run on the treadmill when the weather sucks. I generally add 3-10% incline to make up for the wind, general incline changes, etc. and add hills when I'm really motivated.

Treadmill is always better than not exercising at all.

I would rather be outside as well, and sometimes I can, but sometimes the treadmill can come in awfully handy!

Kalici

There are a variety of different reasons for me why going outside for walks is torture and because of that I love my treadmill. I just read my Kindle while using it and it isn't boring at all. Although, I do admit that my treadmill was really neglected before I got my Kindle.

lemonsnowdrop

I have an early morning weight class two days a week, and I usually jump on the treadmill for a while afterward. I have lots of online things to keep me busy, so I play on my phone while walking. It makes time go by faster and I don't have to worry about bumping into things.

Diana_GettingFit

In the spring and fall I'll happily run outside. But in the heat of summer and the cold of winter I'll happily run on a treadmill. I like the fact that I can monitor my progress on a treadmill. I don't have any of those apps yet that tell you how far you've run, how fast etc. So the treadmill is handy for that. Oddly I don't get bored running on a treadmill.

JoRocka

Capt_Apollo wrote: »

it's better than nothing. i understand using one in case of inclement weather, or lack of proper trails and roads, but i prefer outside.

This is about spot on. . I find if I have time to run, and I'm at the gym I'll take a spin on the deadmill. . If I can't have time to do them I'll lift then run. Because I'm telling you, if I lift and go home.. I ain't running there.

SonyaCele

I have a treadmill in my garage which is always open and faces the outdoor patio where we hang out all night, so I go on it in spurts throughout the night, instead of loafing around while everyone is hanging out. I use it every night, its awesome.

5BeautifulDays

Running outside is awesome, and I don't even need music to stay motivated, but unless I can get out for a really early run, I like AC in the Virginia summer-time heat. There is a lot to be said for turning up the fan on the treadmill to "blast your face off" and watching a blow-things-up movie while running. It's pretty fun.

angie_momof3

As a mom of 3 kids under 5 with a husband who works 7 days a week, it can be hard for me to get a good run in. So, I love that I can put the kids to bed and hop on the treadmill. I'm currently doing the c25k. I know its not the same as being outside and I do take walks with the kids, but its not enough to get my heart rate up. I don't have my treadmill in front of the tv, but it does face the lake outside our home and who doesn't enjoy a good view. Plus, I can get totally lost in my thoughts and before I know it, my time is up!