Looking for input, down 100 pounds so far! 100 to go before the end of the year.

phillyfordyce

I have posted in a few spots on here. I am trying to share my journey and get a broad range of feedback. If you want to follow along, check out my blog. Feel free to "like" my blog on Facebook. If you get a chance to read my posts, feedback is always helpful. I have learned a lot on this page and have been using Myfitnesspal since day 1!

https://460reasons.wordpress.com/

https://www.facebook.com/460reasons

Thanks!

jattardi

One word of advice. Joe Mercola is a quack. Treat anything he says with great skepticism.

phillyfordyce

Jattardi - He does have some interesting view points, but I don't buy into the fear mongering. I have followed some of his advice, but it seems like all of the advice leads you to buy something from him.

madkcole

Lo-carb, paleo, clean eating, eating raw, grains good, now grains bad - there's too much information out there these days and all of it advocates different approaches. No wonder Americans are overweight. We don't know what to believe any more. So frustrating!

Liftng4Lis

CICO