We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

40 and only getting younger

carlogs619
carlogs619 Posts: 12 Member
edited January 27 in Introduce Yourself
what brought me to MFP, I just celebrated my 40th and I have to say I celebrated it like a rock star! After I was done I think I suffered a small heart attack. Now I a on a mission to eat right and exercise. I do have two children who are now active and into soccer so that means they want to practice. So I figure its time to cut the drinking out and start to eat right so I can keep up with them.

This is were I need your help as I go through this journey I need ideas on recipes and exercise tips. I just need motivation to keep me from falling to the dark side!

Replies

  • DonnaLeeCattes
    DonnaLeeCattes Posts: 492 Member
    You can do this, I went from 196 to 122 in 7 months and I have been maintaining since Feb.
This discussion has been closed.

Categories