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Intermittent Fasting
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Yes.Is anyone doing this?
Here is a group that is somewhat active:
http://community.myfitnesspal.com/en/group/49-intermittent-fasting
I eat my first meal of the day in the late afternoon and have something else in the evening (18:6).
There are other versions of IF.0 -
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im over in the UK doing a 16:8 daily fast and following the Kinobody program (Warrior shredding program)0
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