Intermittent Fasting

RodaRose

alanmonks wrote: »

Is anyone doing this?

Yes.
Here is a group that is somewhat active:
http://community.myfitnesspal.com/en/group/49-intermittent-fasting
I eat my first meal of the day in the late afternoon and have something else in the evening (18:6).
There are other versions of IF.

Mr_Knight

alanmonks wrote: »

Is anyone doing this?

We are legion.

I'm a 18:6er myself.

Unknown

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Lifeonmars2015

im over in the UK doing a 16:8 daily fast and following the Kinobody program (Warrior shredding program)

Aussie_in_PA

GuitarJerry wrote: »

They don't exist.

;-)