Need Help

123gorden

I having a problem losing weight

jazzine1

Hello, I know weight loss can be frustrating at first. When did you start your weight loss journey?

1. Are you accurately weighing all your food on a food scale?
2. Logging to the best of your abilities everything you consume?
3. Creating a caloric deficit either thru exercise and/or by eating less then what you you burn?


Check out this link
http://community.myfitnesspal.com/en/discussion/10177907/most-helpful-posts-getting-started-must-reads#latest