Progress photos - Down 90lbs so far

brdnw

285lbs-235lbs-210lbs-195lbs 90lbs lost so far, i'm trying to get a bit leaner, maybe 5-10lbs to go.

RaeBeeBaby

Nice work!! You look great!

urloved33

urloved33

Xandersmommy

You are smokin!! lol What a transformation!! keep up the great work

elephant2mouse

Wowza!!! Great job.

DuckReconMajor

Good god, awesome. How tall are you? What kind of exercise/training/whatever do you do?

Farjana

Amazing well done - I'm hoping to lose 2stones

brdnw

DuckReconMajor wrote: »

Good god, awesome. How tall are you? What kind of exercise/training/whatever do you do?

I'm 6'2. I lift 7 days a week, i lift heavy, so like many sets (6-8) of of a 2-5 rep range, and then at the end of my excercise i'll do 1-2 sets in a 6-10 rep range to further fatigue.

for cardio i do HIIT, so i'll run hard for 30 seconds, walk for 30-60 seconds repeat and do this for a mile or i've done this method up to even 10 miles, i find it to be the least boring and makes it feel faster and everything i read reiterates that it is more effective than running at a static pace...right now i'm focused on shorter cardio as when i was running 5+ miles i felt like it caused some aversion to my strength gains...so now i'm trying to run 3 miles a day and break it into 2-3 faster runs.

Admittedly i only do cardio about 2 days a week but recently decided on turning that up as i'm getting impatient (though i'm in two volleyball leagues and a flag football league, so i suppose that aides in my cardio).

For eating, i just eat chicken breast/99% lean turkey/salmon/other fish with white or brown rice as much vegetables as i want same with fruit and I eat instant oatmeal. I don't count my calories directly but i am usually around 1600-2000 in a day as at this point i pretty much know the calorie content of anything i eat.

then i try to get 1g of protein per pound i weigh (so i try to do like 190g or so) and limit my carbs < 125g.

vixtris

Amazing progress! You look great!

creationscrown

Seriously!!?? Is that you? AMAZING transformation!!

jenmovies

*slow clap*

Desert_flower3

This is very inspirational. Not only do I want to lose weight but I want to get ripped like that. Thanks for the share

amylg05

Holy, you look amazing great job! ;o

kmtbeaulieu

Awesome! you were quite cute, but wow hot!

Bovaryoo

You look fantastic! Great work

RockingDad

Hi. Brilliant work. I'm the same height as you and am down to 220lbs. Are you following a particular weight training programme and do you use supplements?

Cheers

ejdp254

Wow!! Good morning !!

brdnw

RockingDad wrote: »

Hi. Brilliant work. I'm the same height as you and am down to 220lbs. Are you following a particular weight training programme and do you use supplements?

Cheers

for supplements i just cellucor c4 and creatine, i've never followed any specific program, i constantly read about fitness and workouts so i do pick up/try things that i read but generally i wing it when i'm at the gym depending on what's busy or how my body is feeling, aside from my workout splits have always been the same. Day 1: chest/triceps, Day 2: legs/shoulders Day 3: back/biceps (and then repeat) and with this i do abs every other day and the day's i don't do abs i do calves.

Becky03026847

what was your turning point to make you want to lose? You look great. I really wish I had the time to work out 7 days a week. I'm lucky to get walking in. Keep up the great work.

brdnw

Becky03026847 wrote: »

what was your turning point to make you want to lose? You look great. I really wish I had the time to work out 7 days a week. I'm lucky to get walking in. Keep up the great work.

I didn't have a specific turning point moment, i just got out of shape and it was always on my mind to get back into shape and one day i finally did it, and i told myself i was going to go to the day every day for the next year and since then i've pretty much gone 360+/365 days a year.

I also don't have kids so that probably helps my free time a bit.