Jillian Michaels

castroerica18
castroerica18 Posts: 9 Member
edited November 21 in Fitness and Exercise
Hi, need a little help... I started Saturday doing exercise with the video of 30 day shred of Jillian Michaels... How do I know how many calories I burn?... Any suggestions I just put 200 base on stuff I read online but does anybody know by any change.

Replies

  • shadland2014
    shadland2014 Posts: 14 Member
    the work out is the equivalent of a circuits class which for me with my Jawbone suggests I am burning between 600-700 calories per hour so I normally record it as 200 knowing it might be a bit more but wanting to be on the safe side
  • candykay0605
    candykay0605 Posts: 1,019 Member
    I always used the circuit training thing before but now use my hrm it's always been around 230-265
  • castroerica18
    castroerica18 Posts: 9 Member
    Thank you
  • R1rainbows
    R1rainbows Posts: 129 Member
    My polar gives me reads from 250-270 calories, so I think you'll be fine logging as 200. Just give it your all :)
  • fuelednfit
    fuelednfit Posts: 177 Member
    Same as candykay with hrm between 216 and 258.
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