Stuck at the same weight

sonjanu

ive been trying so hard to lose 10lbs with doing weights, yoga and spinning. And don't see any improvements. I'm frustrated because I'm not a big eater either. Pls suggest me?

Sandcastles61

Take your measurements to help track your progress, and weigh plus log everything you eat. When you have so little to lose, it takes patience. Trust in the process and don't be surprised if you only lose a half pound every two or three weeks. Good luck

kk_inprogress

Weight loss is about calories in vs. calories out. Are you logging?