20th time's a charm...?
emusRemo
Posts: 3 Member
Hello everyone I'm Kelsey.
I can't even count how many times I've tried to lose weight...at 22 years old, I've struggled for over half my life with weight and body image issues. Enough is enough! I think this time is the time...I will succeed. I got a fitbit, a gym membership (and my sister is willing to go with me and push me!), and I reallyyy need to clean up my eating. Looking for any support and guidance through this. Someone to push and motivate me would be nice.
Glad to be here
I can't even count how many times I've tried to lose weight...at 22 years old, I've struggled for over half my life with weight and body image issues. Enough is enough! I think this time is the time...I will succeed. I got a fitbit, a gym membership (and my sister is willing to go with me and push me!), and I reallyyy need to clean up my eating. Looking for any support and guidance through this. Someone to push and motivate me would be nice.
Glad to be here
0
Replies
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Connect your accounts at http://www.myfitnesspal.com/fitbit
Set your goal to .5 lb. for every 25 lbs. you're overweight: http://www.myfitnesspal.com/account/change_goals_guided
Enable negative calorie adjustments: http://www.myfitnesspal.com/account/diary_settings
Ignore your Fitbit calorie goal and follow MFP's, eating back your adjustments. No need to log any step-based activity—your Fitbit is tracking it for you. Log non-step exercise (like swimming or biking) either in Fitbit or in MFP—never both.
You can learn more (and find friends) in the Fitbit Users group: http://community.myfitnesspal.com/en/group/1290-fitbit-users0 -
I love to help motivate people with healthy eating tips! And sometimes you have to get to the point where you are absolutely done with it to make progress. I felt that way last August and since then I lost 20 pounds and pretty much plateaued... even though I eat well I never make time to exercise! You can do this girl!!0
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