20th time's a charm...?
emusRemo
Posts: 3 Member
Hello everyone I'm Kelsey.
I can't even count how many times I've tried to lose weight...at 22 years old, I've struggled for over half my life with weight and body image issues. Enough is enough! I think this time is the time...I will succeed. I got a fitbit, a gym membership (and my sister is willing to go with me and push me!), and I reallyyy need to clean up my eating. Looking for any support and guidance through this. Someone to push and motivate me would be nice.
Glad to be here
I can't even count how many times I've tried to lose weight...at 22 years old, I've struggled for over half my life with weight and body image issues. Enough is enough! I think this time is the time...I will succeed. I got a fitbit, a gym membership (and my sister is willing to go with me and push me!), and I reallyyy need to clean up my eating. Looking for any support and guidance through this. Someone to push and motivate me would be nice.
Glad to be here
0
Replies
-
Connect your accounts at http://www.myfitnesspal.com/fitbit
Set your goal to .5 lb. for every 25 lbs. you're overweight: http://www.myfitnesspal.com/account/change_goals_guided
Enable negative calorie adjustments: http://www.myfitnesspal.com/account/diary_settings
Ignore your Fitbit calorie goal and follow MFP's, eating back your adjustments. No need to log any step-based activity—your Fitbit is tracking it for you. Log non-step exercise (like swimming or biking) either in Fitbit or in MFP—never both.
You can learn more (and find friends) in the Fitbit Users group: http://community.myfitnesspal.com/en/group/1290-fitbit-users0 -
I love to help motivate people with healthy eating tips! And sometimes you have to get to the point where you are absolutely done with it to make progress. I felt that way last August and since then I lost 20 pounds and pretty much plateaued... even though I eat well I never make time to exercise! You can do this girl!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions