How has this app helped you?

potterfriendz

Hello!! My name is Nicole and I'm brand new to myfitnesspal. I've been on and off w/ weight watchers, but as my budget got tighter, I had to let it go. Just curious how everyone likes it and how it helps you.
Feel friend to add me as a friend... always looking for encouragement and friends :flowerforyou:

KandisV

I just started MFP again. Feel free to add me as a friend. I've found MFP to be the easiest logging ever (both food & exercise). I love the reports you can print out. Only been doing it for about 2 weeks, but loving it so far.

dmarien

It does help me keep up with what I am eating and exercising and I love the support system. I am usually on my phone today is the first time I have logged into the computer and am encouraged to find so many. I have used MFP on and off since June of last year. But with only one year before the big 40 and a wedding vow renewal ceremony I have to get busy not only do I want to look my best I want to be healthy.

Railr0aderTony

This app/website has helped me and my wife lose close to 180 pounds between us in a little over a year. Just logging honestly and weighing everything out and trying to move as much as possible. MFP has changed my life.

purplepiggy1

Just more awarenes of portions and I now know that, just a few more squares of chcolate can make a big overall difference!
But I still allow myslef treats daily, just make sure there is more balance

lairyliam

Hello there! - This app has proven to be better than any diet i have ever tried. i have been on this longer than any diet plan (63 days i think) I have never felt better and do not fell like i should give up.

Portion control the biggest thing, that and the realisation that one extra cake, cookie, or chocolate bar that wont hurt actually has a significant impact on the diet.

Please feel free to add me, i seem to be on here more than a certain global social networking site these days!

Liam

potterfriendz

Hi everyone!! It's great to hear such excellent feedback about this app! I'm looking forward to new changes and figure i'll start w/ the first step

Thedij

This app has proved to be the best tool ever. It helps me be accountable to myself & gain inspiration from others. I was hoping to lose 36.5 pounds from January 2013 to August 2013, but thought it was a stretch. In fact I've surpassed my goal and am very happy with the result. I have been very disciplined in my eating, but had an occasional vodka cooler, wine, popcorn, cake and an ice cream float. I haven't really exercised, other than I'm now taking the stairs. Feel free to add me as a friend then you can have access to my food diary.

All the best in your journey!

chelstakencharge

Been here almost 3 years. It keeps me focused

Beachtreasures

Keeps you on track of calories, etc.; easy to use; friends for support. I find I am completely honest with my tracking because I am not sitting in front of others who may be judging you at a meeting. You have friends, but no one really knows you!

potterfriendz

I can't tell you how much I love hearing how much this has helped everyone! Everyone's story is such an inspiration! Thank you again for your feedback and wish everyone the greatest succes! :flowerforyou:

Valmar50

Wishing you luck ! Just started with this site today. I joined a long time ago and never did anything with it. I have lost some weight on my own but need more motivation and accountability to finally get healthy and lose more weight.