One week shred anyone?

cantstopgypsy
cantstopgypsy Posts: 14 Member
edited November 2024 in Fitness and Exercise
Anyone want to do the one week shred with me and take before and afters? I am just on day three. I do the am exercise at noon and the evening one at 6 pm

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    edited July 2015
    One week shred? Lose 1 or 2lb's and take a before and after pic? Is that it?
  • cantstopgypsy
    cantstopgypsy Posts: 14 Member
    It is Jillian Michaels one week shred
  • Katzedernacht
    Katzedernacht Posts: 266 Member
    ONE week? what do you mean shred? Like..what is the goal of this? I doubt you can shred a lot in a healthy way in one week.
    water retention though...
  • cantstopgypsy
    cantstopgypsy Posts: 14 Member
    It's a work out dvd by Jillian michaels
  • jemhh
    jemhh Posts: 14,260 Member
    I'm in for the 7 minute shred. One week is too much of a commitment.
  • cantstopgypsy
    cantstopgypsy Posts: 14 Member
    Funny.
  • Katzedernacht
    Katzedernacht Posts: 266 Member
    cantstopgypsy wrote: »
    It's a work out dvd by Jillian michaels

    Oh I understood that much ,it just seems not enough time for anything more than mmm losing water retention maybe.
    I'm curious now.
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