Can't stop bingeing.

noobletmcnugget

I make sure I never have access to multipacks or large amounts of the stuff I would binge on. If I want to treat myself, I go out and buy a single packet of crisps, or a single chocolate bar, etc. instead. I find it much, much easier to exercise self-control out in a supermarket when you're focused and have a set list of things to get, rather than at home when you have easy access to large volumes of it.

Dealing with the food in the breakroom is more difficult. Maybe bring along a big dose of veggies that you can binge on instead, for very few calories in comparison? That way you're getting to eat a large volume still.