Anyone use Piyo?

M_lifts
M_lifts Posts: 2,218 Member
edited November 21 in Fitness and Exercise
wondering if anyone has tried this and has any thoughts on it?


I want to incorporate it into my marathon training. My mileage is building up and I want to mix in some strength/stretch work which is low impact

Replies

  • ericaleefitz
    ericaleefitz Posts: 9 Member
    I use PIYO and I love it!!! I have been doing it for about 3 months and my flexibility is a million times better... I still hate side planks lol but I've become much better at them...
  • atypicalsmith
    atypicalsmith Posts: 2,742 Member
    What is PIYO?
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