Back in the saddle again... (poor horse!)

KiltFuPanda

So... we meet again, Trebek! Oh, sorry, forgot where I was.

Since I left MFP almost two years ago (everything between new baby and my dad having a couple heart attacks just turned my life inside out) and I backslid to pretty much my starting point, I figure I'll "start fresh"!

I'm 6'2" and 388 pounds as of this morning. I had a professional "Bod Pod" body composition run this morning, and here's the numbers:

40% body fat
232 lbs lean mass
156 lbs fat

Based on those numbers, I'm resetting my goals to hit 325 lbs (25% body fat). I've been hitting the gym semi-regularly during the past couple of years, but hadn't watched my eating.

So, let's get back to work!

jddicarlo

Good luck. Anyone with a jeopardy quote must be a good guy......