Does your daily calorie burn need to be adjusted?

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madkcole
madkcole Posts: 110 Member
in Getting Started
According to MFP, my calorie goal to lose one pound a week is 1650 per day. I selected sedentary activity level, so my non-excersie burn is 2150 calories a day. Does that number need to be adjusted as I lose weight? Does the total daily calorie burn number go up or down as your weight decreases? If yes, then how often should it be adjusted?


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  • PixelPuff
    PixelPuff Posts: 901 Member
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    MFP will adjust it for you as you lose weight, I've found.
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
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    You can adjust it yourself whenever your weight changes, or let MFP do it for you.
  • madkcole
    madkcole Posts: 110 Member
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    Thanks!

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