Creatine and water weight gain question

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xKoalaBearx
xKoalaBearx Posts: 181 Member
edited July 2015 in Health and Weight Loss
Has anyone experienced water weight gain after starting creatine supplementation?

I just started a week ago and have gained 5 pounds. I understand this is normal but want to know if this eventually comes off? Or does it just stay as long as I'm taking creatine?

Thanks

Replies

  • SunnyPacheco
    SunnyPacheco Posts: 142 Member
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    Yes, I was taking a pre-workout with creatine in it and felt a little puffier. It didn't go away until I switched my pre-workout.
  • xKoalaBearx
    xKoalaBearx Posts: 181 Member
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    Ok. Thanks.

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