We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Creatine and water weight gain question

xKoalaBearx
xKoalaBearx Posts: 181 Member
edited November 2024 in Fitness and Exercise
Has anyone experienced water weight gain after starting creatine supplementation?

I just started a week ago and have gained 5 pounds. I understand this is normal but want to know if this eventually comes off? Or does it just stay as long as I'm taking creatine?

Thanks

Replies

  • Chomper76
    Chomper76 Posts: 6 Member
    Yes, it draws water into muscle tissue. You'll lose it a couple weeks after you stop taking creatine.
  • rizasan2015
    rizasan2015 Posts: 2 Member
    Oh wow, i didn't know that. I was scared after using creatine for post workout in 2 weeks, I feel so big and bloated. Then i stopped taking on it.
  • xKoalaBearx
    xKoalaBearx Posts: 181 Member
    Ok. Thanks.
  • lisalsd1
    lisalsd1 Posts: 1,519 Member
    I read an article that claimed .8-2.9% bw increase. I'm on my third try with it. I gave up twice before, b/c I felt so bloated. This time is working better. I increased my water and fiber intake and feel a lot better.
This discussion has been closed.

Categories