Creatine and water weight gain question
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xKoalaBearx
Posts: 181 Member
Has anyone experienced water weight gain after starting creatine supplementation?
I just started a week ago and have gained 5 pounds. I understand this is normal but want to know if this eventually comes off? Or does it just stay as long as I'm taking creatine?
Thanks
I just started a week ago and have gained 5 pounds. I understand this is normal but want to know if this eventually comes off? Or does it just stay as long as I'm taking creatine?
Thanks
0
Replies
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Yes, it draws water into muscle tissue. You'll lose it a couple weeks after you stop taking creatine.0
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Oh wow, i didn't know that. I was scared after using creatine for post workout in 2 weeks, I feel so big and bloated. Then i stopped taking on it.0
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Ok. Thanks.0
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I read an article that claimed .8-2.9% bw increase. I'm on my third try with it. I gave up twice before, b/c I felt so bloated. This time is working better. I increased my water and fiber intake and feel a lot better.0
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