We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Help with macros

amandadunwoody
amandadunwoody Posts: 204 Member
edited November 2024 in Food and Nutrition
I'm at 180 working towards 138ish as my goal. 5,1" 35 year old female. I'm doing strength training, calisthenics, walking, some aerobics... trying to stay active every day. I'm averaging about my 1500 calories and am losing slow but steady.
My question is, are the default macros on mfp what I should be aiming for? Should I adjust them? Recommendations?

Replies

This discussion has been closed.