Only Me can make it happen

Wontgiveuponme

Good day,

Yesterday was a very good day, I checked all the boxes and I am going to make it happen again today. Food tracked exercise started and got my 8 hours sleep. Staying focus.

Lets get healthy everyone

Jonnyk23

Right on, Let's go!! Health is the greatest wealth!!

SingRunTing

That's absolutely the right attitude.

I've been doing this for 14 months now. Everyday I have a list of goal behaviors to hit. Usually something like - track my food, stay within my calorie budget, get 10,000 steps, and an exercise goal.

Hitting those goals day in and day out are building habits. When I hit my daily goals, the weight comes off. I focus on one day at a time.

WBB55

Huzzah!

Wontgiveuponme

Thanks guys!