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Wontgiveuponme
Posts: 17 Member
Good day,
Yesterday was a very good day, I checked all the boxes and I am going to make it happen again today. Food tracked exercise started and got my 8 hours sleep. Staying focus.
Lets get healthy everyone
Yesterday was a very good day, I checked all the boxes and I am going to make it happen again today. Food tracked exercise started and got my 8 hours sleep. Staying focus.
Lets get healthy everyone
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Replies
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Right on, Let's go!! Health is the greatest wealth!!0
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That's absolutely the right attitude.
I've been doing this for 14 months now. Everyday I have a list of goal behaviors to hit. Usually something like - track my food, stay within my calorie budget, get 10,000 steps, and an exercise goal.
Hitting those goals day in and day out are building habits. When I hit my daily goals, the weight comes off. I focus on one day at a time.0 -
Huzzah!0
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Thanks guys!
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