Im really in need of advice!

brianafaye2
brianafaye2 Posts: 166 Member
in Fitness and Exercise
I have fibromyalgia, and my knees and back ache a lot. I bought 30 day shred, but it was taking a toll on me. I'm really considering buying zumba exhillerate, but I'm not sure if it will be better on my knees and back. If that's not a good choice, then what other workouts should I consider buying, and that will give me big results if I stay dedicated.

Replies

  • HoneySunrise
    HoneySunrise Posts: 29 Member
    I'm not sure what programs you could get but swimming is very low-impact for joints and you can really burn a lot of calories doing it!
  • jjay23
    jjay23 Posts: 160 Member
    I agree with swimming, I am waiting for an op on my ankle and its about the only thing that doesnt hurt. Try Zumba and see how you feel
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    Anything with impact will cause you problems. I second swim great all over exercise no impact and burns a lot of calories
  • ThaithaiChocolate
    ThaithaiChocolate Posts: 46 Member
    I have the Zumba party or kinect it hard on the knees I don't have normal pain In the knees but did after that but my back was fine maybe the elliptical trainer it usually doesn't hurt my knees or back

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