Anyone do yoga?
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Been doing bikram yoga and power hot yoga 5-7 days a week for over 10 years now! I LOVE it!0
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My classes talk about the clarity of the mind. A regular practice and I'll have less stress, anxiety, worry, etc. Sure yoga-butt is good, but being easier on myself and my surroundings sounds great.0
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SierraLizz wrote: »Is there? I couldn't find any threads on yoga :c
https://community.myfitnesspal.com/en/groups/browse/search?Search=yoga0 -
Add Me I Wanna Learn Yoga0
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It's ironic because I used to think of yoga as boring. It was too slow paced for me. I was all about spinning classes, the elliptical, etc. But now I actually crave yoga!! I still do spin workouts on my bike but have also added in strength training and almost daily yoga sessions.
In addition to keeping me more centered, yoga has helped tremendously with my back issues. So beneficial on many levels!
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I practice yoga. I teach classes and take them. I prefer gentle/restorative classes and Hatha.0
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A vote for Yoga with Adriene …
(Lots of free videos including 30 day challenges - she posts a new one annually - so I just circle my way through them on repeat. Lots of variety…)2
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