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Pre-Workout Snack

ejcook22
ejcook22 Posts: 5 Member
edited November 2024 in Food and Nutrition
Any suggestions for a pre-workout snack? I typically take classes at 6 am, (i.e. kickboxing, spinning, free weights). If there is too much in my stomach I tend to get nauseous. Not eating anything isn't a good option however. I usually have a graham cracker with a tsp or 2 of natural peanut butter, but am trying to reduce sugar. Any suggestions appreciated. Thanks!

Replies

  • mbaker566
    mbaker566 Posts: 11,233 Member
    coffee

    running store suggested toast and peanut butter or a banana
This discussion has been closed.

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