Hello :)

SarahGrissom92

Hey Everyone

I've been using the site for 48 days now. There are days when it is so easy because I'm not hungry at all, but there are days when I just can't stop myself from overeating
I've lost 3.2kg since the start, but at least 20 more has to go!

I started doing yoga every morning, it's just 10 minutes and only a few poses,but I feel good afterwards so I'm defo continuing yoga, maybe adding some extra and doing it also before going to bed!
I have a stationary bike that I use every now and then, but I have realized, I need more exercise if I want to keep up losing weight. So I'm going to use the bike every 2nd day for a good 20mins, slowly upping the minutes to a good 40.
In the meantime, I decided, I'll start going out and walk. I know I need to get out and move, but I can't run yet, so I'm choosing walking instead. Up&down our street is ~1.5km so that's going to be a good start
Weekends are going to be restdays, because we all need those

So my weekly plan looks like this:
M: walk 1.5-2km + yoga 2x
T: stat.bike 20mins + yoga 2x
W: walk 1.5-2km + yoga 2x
T: stat.bike 25mins + yoga 2x
F: walk 2km + yoga 2x
S: yoga 2x + rest day
S: yoga 2x + rest day

In the meanwhile I'm going to try to stick to my 1700cal/day limit which seems to be working so far.
I honestly believe this should help with my weight loss a LOT. Plus every new week I'm going to try and up the walking distance.

I'm really intent on losing at least a good 20kg and I hope to achieve my goal by the end of this year!