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calories

doll_zoe
doll_zoe Posts: 4 Member
edited November 2024 in Getting Started
So my calorie goal for today is 2,060 and I have 1,411 calories left and I ate breakfast lunch and dinner already . Is it ok that I have that many calories left? Should I eat something ? I am using a shake as meal replacements by the way

Replies

  • brianpperkins
    brianpperkins Posts: 6,124 Member
    Read the stickied threads ... learn.

    And, no, 600 calories consumed is nowhere near enough for a 3 year old, never mind for an adult.
  • malibu927
    malibu927 Posts: 17,562 Member
    One low day won't hurt you. You can use those extra calories over the weekend. But don't make a habit of it or it can cause serious damage to your body. Also, why not eat real food to fill those calories up?
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Got peanut butter?
This discussion has been closed.

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