Can't stop eating

TaraLong1998

I seem to be hungry all the time and I need to loose 10kg for going on holiday next year! Hellpppp

kommodevaran

What are you eating, and how much?

How old are you?

cbelc2

Make sure you are getting enough fiber, protein, and healthy fat. Try reducing refined and highly processed foods and simple sugars. Beyond that, talk to your doctor as there could be a medical reason. Just 10 lbs?? I wish!

cbelc2

Oh! 10 kilos! Track and measure. Exercise and find a hobby other than eating.

grza36

Eat more protein, although you're probably gonna be hungry for a little while anyway. You're used to operating at a caloric surplus, now you're gonna be operating at a caloric deficit. Being a bit hungry until you get used to that is fine assuming you get adequate nutrition.