Losing podge and toning up, I've got 2 months, any tips?
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Miss_dannii
Posts: 1,351 Member
Hi, I've got a beach holiday in August and I want to tone up as much as I can. Bum, tummy and thighs. Can anyone suggest some meals/snacks etc so I can make a diet plan? And exercises too Thanks! x
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Replies
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Insanity helps tone up0
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Increase your protein intake (especially lean proteins), incorporate squats and lunges into your exercise routine, and lift heavy.0
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