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help plz

sterlingchurchill983
sterlingchurchill983 Posts: 25 Member
edited November 2024 in Fitness and Exercise
Today I did abs,biceps, and calves but I don't know how many calories I burnt doing my exercises is there any way to figure it out

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    No.
  • fannyfrost
    fannyfrost Posts: 756 Member
    I will enter my in cardio as different things and use it as an estimate. It comes close enough since I try not to eat back all my calories and gives me an idea of what I burned.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    You can enter it as strength training under the cardio section - but it will be way higher than what you actually burned so cut it at least in half.
  • DavPul
    DavPul Posts: 61,406 Member
    Abs, biceps and calves? No pecs, brah?

    Go ahead and enter today's workout as 6 calories burned. Maybe even 8
  • sterlingchurchill983
    sterlingchurchill983 Posts: 25 Member
    @DavPul I do chest workouts on Monday and Wednesday and saturday
This discussion has been closed.

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