short rib calories

fishshark

Hey everyone having a hard time finding a semi accurate calorie count for my short ribs... I will be eating a bone in 8 oz short rib for dinner.. obviously thats not 8oz of meat... but if i google or search on here the numbers are so out of the place... any help?

Unknown

This content has been removed.

CyberTone

Browse the USDA National Nutrient Database; the information is for the edible portion. It includes how many grams (177g) yield from 1 lb. with refuse - I assume that means that 454g of raw pork, bone-in, plus fat yields about 177g of edible meat after throwing out the bone and fat.
http://ndb.nal.usda.gov/ndb/foods/show/2603

fishshark

thanks!!!

Alyssa_Is_LosingIt

CharonCharon wrote: »

3 ounces of short ribs contains 36 grams of FAT
Half of that is pure saturated fat.
I guess you are trying to gain weight - good choice.

Dafuq?

You can eat food like ribs in moderation and still lose weight...

fishshark

CharonCharon wrote: »

3 ounces of short ribs contains 36 grams of FAT
Half of that is pure saturated fat.
I guess you are trying to gain weight - good choice.

what i do with my body is non of your business.. aint that a beautiful thing? i eat fries chicken, alfreado, puzza, biscuits and gravy, beer, RIBS... every week.. and steadily losing weight. ommmggggg cico works? OMG! if i didnt love this website i would have used leas choice words.

fishshark

Alyssa_Is_LosingIt wrote: »

CharonCharon wrote: »

3 ounces of short ribs contains 36 grams of FAT
Half of that is pure saturated fat.
I guess you are trying to gain weight - good choice.

Dafuq?

You can eat food like ribs in moderation and still lose weight...

i guess its the early 2000's when fat was the devil.