Need to set my goal to minus 02kilo pr week
Roa2879
Posts: 1 Member
HI all,
I want to set my weight-loss goal to 02kilo pr week instead of the 01 kilo which is listed - is there any way I can change it from the 01 to the 02
I want to set my weight-loss goal to 02kilo pr week instead of the 01 kilo which is listed - is there any way I can change it from the 01 to the 02
0
Replies
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1kg (2.2 pounds) is the suggested maximum healthy rate of loss to ensure you are getting adequate nutrients and losing less muscle mass0
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