Need to set my goal to minus 02kilo pr week

Roa2879
Roa2879 Posts: 1 Member
HI all,
I want to set my weight-loss goal to 02kilo pr week instead of the 01 kilo which is listed - is there any way I can change it from the 01 to the 02

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    1kg (2.2 pounds) is the suggested maximum healthy rate of loss to ensure you are getting adequate nutrients and losing less muscle mass