30/10 Weight Loss for Life

SeattleBeagleFan

I've just started this program and I'm looking for others on the same journey to share ideas and recipes.

MKEgal

Here are some recipes
http://3010weightlossforlife.com/recipes
You could also search for [30/10 weight loss for life recipes]


If it works for you, and you have the money for it, good for you.
But how are you going to learn to eat right when they provide food & you only get to cook once a day, and it
sounds like they tell you what to do for that too?

http://3010weightlossforlife.com/the-weight-loss-for-life-program

We provide our clients with great tasting nutritional food products to help make the process of slimming down
easier and more certain. The only thing you will have to concern yourself with as far as food preparation is your
dinner meal which we will discuss with you in detail.

And what happens when you stop paying, or want to eat real (and less expensive) food?

the 30/10 program is a carb restriction diet program

.

The cost depends upon each individual client. Stress issues, health conditions, medications, number of pounds
to lose and body composition analysis findings will all determine the cost and duration of your individual program.

???
http://3010weightlossforlife.com/whole-body-vibration

http://3010weightlossforlife.com/smt-brainwave-information

Self Mastery Technology/Brainwave Entrainment
Self- Mastery Technology (SMT) is a process of reaching deep levels of relaxation and then using guided
visualization to form mental images in the direction of your desired state

SeattleBeagleFan

Thanks for your reply. I'm not looking for an opportunity to market, explain, or justify the program I've chosen. I am looking for others in the same program who would like to share ideas and tips.

tvan427

I just started the program last week, & am down 3lbs at my first weekly weigh-in. Are you still participating in the program?